15 Minute
Connection Call
Free 15 minute call to see if we would be a good fit for your needs
Individual
Counselling
Counselling for adults 18+
50 min
$200/session
Child & Teen
Counselling
Counselling for children 6+
50 min
$200/session
Couples
Counselling
Counselling for couples needing a safe space to gain support
80 min
$300/session
Areas of Support include:
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ADHD
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Anger
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Anxiety
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Couples Counselling
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Depression
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Divorce & Infidelity
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Domestic Violence
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First Responder Family Support
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FSCD Support
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Grief & Loss
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Obsessive Compulsive Disorder (OCD)
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Parenting
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Pregnancy/Prenatal/Postpartum/Infertility
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PTSD
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Return to Work & Vocational Counselling
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Self-Esteem
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Self-Harm/Suicidal Ideation
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Self-Identity & Purpose
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Sports-Related Issues
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Stress & Burnout
Women's Mental Health
Becomming a parent is one of life's biggest transitions - and while it can bring joy, it can also feel overwhelming. Many parents struggle with processing birth trauma, adjusting to the changes of new parenthood, and redefining their sense of self outside of motherhood.
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Whether you are newly in the "parent" stage or finding yourself lost after the last kid moved out, we create a safe, non-judgmental space to explore these challenges, find healthy coping strategies and reconnect with who you are beyond the role of "mom".
First Responder
Family Support
Behind every first responder is a family who also carries the weight of the heroic (but stressful) job. Partners and children often face unique challenges - long hours, unpredictable shifts, and the stress that comes along with loving someone on the front lines.​We strive to provide a safe space for families to process their experiences, strengthen their connects, and build resilience and understanding together. Whether it's helping kids understand and cope with their parent's role, or supporting partner through their ups and downs, we walk alongside families so they don't have to carry it alone
Coming Soon!
Parenting is no joke. Sure the cuddles and smiles are precious but no one really talks about the impact that lack of sleep, hormonal changes, isolation, and stress to be the "perfect parent" can have on your mental health.
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This series of 6 virtual group sessions help gain insights into what to expect, how to manage, and also share with others who are experiencing the same thing.
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Reach out to learn more and reserve your spot!
Mama Mental Health - Group Therapy Support
Rediscovering Yourself-Identity & Purpose Through Life's Season's
Self Discovery Workshop - Coming Soon!
Life's transitions - whether becoming a parent, changing careers, or entering a new stage of life - can leave us questioning who we are and what matter most. This workshop offers a supportive space to pause, reflect and reconnect with your values, identity, and sense of purpose. ​Through guided activities, journaling, and meaningful discussion, you'll gain tools to better understand yourself, honor the parts of you that may have been set aside, and create a personal compass to guide your next chapter. ​Available for collaboration in your workplace, fitness studio or your group of besties!