Free 15 Minute Consultation
A Happier, Healthier You
Perinatal Mental Health
Coming Soon!
Parenting is no joke. Sure the cuddles and smiles are precious but no one really talks about the impact that lack of sleep, hormonal changes, isolation, and stress to be the "perfect parent" can have on your mental health.
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This series of 6 virtual group sessions help gain insights into what to expect, how to manage, and also share with others who are experiencing the same thing.
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Reach out to learn more and reserve your spot!
Areas of Support include:
ADHD
Anger
Anxiety
Autism Spectrum Disorder (ASD)
Couples Counselling
Depression
Divorce/Infidelity/Relationships
Domestic Violence
Eating Disorders
Family Counselling
FSCD Support
Gender Identity
Grief/Loss
LGBTQ+
Obsessive Compulsive Disorder (OCD)
Parenting
Pregnancy/Prenatal/Postpartum/Infertility
PTSD
Self-Esteem
Self-Harm/Suicidal Ideation
Sports-Related Issues
Stress
Substance Abuse
