Life's transitions - whether becoming a parent, changing careers, or entering a new stage of life - can leave us questioning who we are and what matters most. This workshop offers a supportive space to pause, reflect and reconnect with your values, identity, and sense of purpose. ​Through guided activities, journaling, and meaningful discussion, you'll gain tools to better understand yourself, honor the parts of you that may have been set aside, and create a personal compass to guide your next chapter.

Offered as a stand alone workshop as well as collaboratively with local studios to incorporate a holistic approach to becoming your best self. ​Mental health and physical health go hand in hand and by taping into both, we feel empowered, strong, and fearless.

Available for collaboration in your workplace, fitness studio or your group of besties!​