Adult
Mental Health
Therapy for the things you're carrying, the challenges you're facing, and the person you're becoming.
Life can feel overwhelming sometimes. Whether you're struggling with anxiety, feeling emotionally drained, navigating a difficult season, or simply finding it hard to feel like yourself, you don't have to work through it alone.
At New Heights Therapy, I provide a compassionate, supportive space for adults to explore their experiences, better understand themselves, and develop tools to support their mental health and well-being.
You don't need to be in crisis or have a specific diagnosis to benefit from therapy. Sometimes, you just need a space to pause, reflect, and focus on yourself.
Is Individual Therapy For You?
You might be considering therapy if:
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You feel overwhelmed, anxious, or constantly on edge.
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You're experiencing persistent sadness, low motivation, or emotional exhaustion.
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You're struggling with stress, burnout, or the demands of everyday life.
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You find yourself caught in cycles of overthinking, self-doubt, or negative self-talk.
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You're having difficulty managing emotions or navigating relationships.
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You feel disconnected from yourself or unsure of what you need.
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You want to better understand yourself and develop healthier ways of coping.
You don't need to have all the answers before reaching out.
Adult Individual Therapy in
Airdrie, AB
Virtual sessions available across Alberta & Nova Scotia
What Does Therapy Look Like?
Anxiety & Overthinking Explore patterns of worry, overthinking, and fear while developing practical strategies to manage anxiety and feel more grounded.
Depression & Low Mood Find support for persistent sadness, low motivation, emotional heaviness, or feeling disconnected from the things that once brought you joy.
Stress & Burnout Understand the impact of ongoing stress, emotional exhaustion, and feeling stretched too thin while exploring ways to restore balance and protect your well-being.
Emotional Regulation & Coping Develop a better understanding of your emotions and build healthier ways to navigate difficult feelings, challenging situations, and everyday stressors.
Self-Esteem & Personal Growth Explore self-doubt, perfectionism, boundaries, and patterns that may be holding you back while building a stronger connection with yourself.
Life Challenges & Emotional Well-Being Find space to process difficult experiences, navigate uncertainty, and work through challenges that are affecting your mental health and quality of life.
Why Choose New Heights Therapy?
Therapy isn't about fixing what's wrong with you. It's about understanding yourself, recognizing your needs, and finding ways to move forward that feel meaningful and sustainable.
At New Heights Therapy, you'll find a compassionate, nonjudgmental space where your experiences are heard, your challenges are taken seriously, and your goals guide the work we do together.
Whether you're looking for practical coping strategies, a deeper understanding of yourself, or simply a place to work through what you're experiencing, therapy can meet you where you are.
Meet The Therapist
I'm Claire Tansley, a Registered Social Worker with a Master of Social Work degree and the founder of New Heights Therapy.
My approach to therapy is warm, collaborative, and grounded in the understanding that each person's experiences, challenges, and needs are unique.
I believe therapy should be a space where you feel safe to show up as you are, explore what's been weighing on you, and work toward meaningful change at your own pace.
Reach Out
Connect with me to share a little about what you're experiencing and what you're hoping to get from therapy.
Get to Know Each Other
Our first session is an opportunity to explore what's bringing you to therapy, discuss your goals, and begin building a supportive therapeutic relationship.
Explore & Understand
Together, we'll work to better understand your experiences, identify patterns, and explore what may be contributing to your current challenges.
Build & Move Forward
We'll develop practical strategies and work toward changes that support your mental health, relationships, and overall well-being.
Your Journey Towards a Better You:
FAQ:
What can I expect from my first session?
Your first session is an opportunity to talk about what brings you to therapy, what has been happening in your life, and what you'd like support with. We'll also talk about your goals and begin developing a plan for therapy. You don't need to prepare anything in advance.
How many sessions and how often will I need?
This depends on your needs, goals, and circumstances. Many clients begin with weekly or biweekly sessions, and frequency can be adjusted as things change. We'll work together to determine what feels appropriate for you.There's no one-size-fits-all timeline. Some people benefit from short-term, focused therapy, while others prefer longer-term support. The length of therapy depends on what you're working through and what you hope to accomplish.
What if I don't know exactly what I need help with?
That's completely okay. You don't need to arrive with a diagnosis, a clear explanation, or a list of goals. Part of therapy can be figuring out what's contributing to how you're feeling and identifying what you'd like to change.
Is therapy only for mental health concerns?
No. Therapy can also be helpful when you're navigating a major life change, relationship difficulties, parenting challenges, grief, identity questions, work-related stress, or simply wanting to better understand yourself and your patterns.
What if I'm not sure which type of therapy I need?
You don't need to figure that out before reaching out. If you're unsure whether Adult Therapy, Women's Mental Health, or another area of support is the right fit, we can talk through what you're experiencing and determine the best place to start.
Do you offer virtual therapy?
Yes. Virtual therapy is available for clients who are located in Alberta and prefer to attend sessions from home or another private space.
You Deserve a Space to Pause, Reflect & Feel Supported
Sometimes, reaching out for support is the first step toward feeling more like yourself again. You don't need to have everything figured out or know exactly where to begin.
Therapy offers a space to pause, feel understood, and work through whatever you're carrying—so you can move forward with greater clarity, confidence, and connection.
If you feel ready to explore whether therapy could be helpful, I'd be happy to connect.
Reach out to schedule a consultation and we can talk about what you're experiencing and whether working together feels like the right fit.