Sound Familiar?
You're the one everyone depends on.
You're constantly thinking three steps ahead, carrying the invisible mental load, trying to be a good partner, mother, employee, daughter, and friend.
But lately you've noticed…
• You're overwhelmed more often than not.
• You don't recognize yourself anymore.
• Your patience is running thin.
• You're anxious all the time.
• You feel guilty for wanting time to yourself.
• You're exhausted, even after sleeping.
• You wonder if life is supposed to feel this hard.
So what is women's mental health?
Motherhood
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Mom guilt
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Emotional overwhelm
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Parenting stress
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Balancing work and family
Pregnancy & Postpartum
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Anxiety
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Depression
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Birth trauma
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Adjustment
Hormonal Transitions
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Perimenopause
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Menopause
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Mood changes
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Identity shifts
Relationships
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Communication
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Resentment
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Boundaries
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Reconnecting
Identity
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Loss of self
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Confidence
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Purpose
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Life transitions
My Approach:
I believe therapy should feel like a conversation —not a place where you have to have everything figured out. Together we'll understand what's contributing to your stress, develop practical strategies, and create space for you to reconnect with the person you are beyond your responsibilities. Nobody wants to talk to a robot, so my approach aims to be relational, warm and compassionate.