Claire Benade
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Women's
Mental Health

Supporting women through the emotional, relational, and life changes that can shape mental health at every stage of womanhood. Offering compassionate therapy for women to feel understood, reconnect with themselves, and navigate the challenges that arise.

You may not have a single “big” problem—you may simply feel overwhelmed, disconnected from yourself, anxious, exhausted, or unsure of what comes next.

Therapy can provide a space to slow down, understand what’s happening, and reconnect with yourself.

Areas of Support

Perinatal & Postpartum Therapy

Pregnancy, postpartum, adjustment to motherhood, postpartum anxiety/depression, identity shifts, and the emotional challenges of parenting.

Life Transitions, Grief & Adjustment

​Support through the changes, losses, and transitions that can leave you feeling unsettled, overwhelmed, or unsure of what comes next.

Peri/Menopause & Hormonal Mental Health

Supporting emotional & psychological changes that accompany hormonal shifts: anxiety, mood changes, irritability, overwhelm, identity, and adjustment.

Neurodivergence in Women

Support navigating ADHD, autism, executive functioning challenges, masking, and the unique ways neurodivergence can shape everyday.

Identity, Self-Worth & Personal Development

For women who are asking, “Who am I beyond my role at home or at work?” or feeling disconnected from themselves as life and priorities change.

Parenting Support & Coaching

Support for mothers navigating parenting stress, emotional overwhelm, and wanting to feel more confident and connected as a parent.

You might be here because you...

  • Feel overwhelmed or emotionally exhausted

  • Are struggling with anxiety or low mood

  • Feel like you've lost touch with yourself

  • Are navigating motherhood or a major life transition

  • Are experiencing changes related to perimenopause or menopause

  • Are trying to set boundaries or stop putting yourself last

  • Want support understanding yourself and your relationships

  • Know something needs to change, but aren't sure where to start

Whatever brought you here, you don't have to figure it out alone.

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Therapy that meets you where you are.

My approach is warm, collaborative, and grounded in the belief that you are the expert on your own life.

 

Together, we'll make space for what you're experiencing, understand the patterns that may be keeping you stuck, and work toward meaningful change.

Ready to Take the Next Step?

Whether you're navigating a specific challenge or simply know that something doesn't feel right, therapy can give you a place to pause, reflect, and move forward.

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