Workshops & Events
Meaningful conversations. Practical tools. Room to grow.
Mental health workshops that create space for learning, self-discovery, and meaningful connection — whether you're navigating your own journey or supporting a group of people.
Mental Health Support - Beyond the Therapy Room
Meaningful conversations can open the door to new perspectives, stronger connections, and lasting change. Through workshops and group experiences, New Heights Therapy brings mental health education into the spaces where people live, learn, work, and grow.
​
From women's mental health and personal development to customized sessions for workplaces, teen groups, and sports teams, each workshop is designed to be engaging, relevant, and grounded in real-life experiences.
Explore Our Workshops
Rediscovering Yourself:
Identity & Purpose Through Life's Seasons
Identity | Values | Personal Growth
​Who are you beyond the roles, responsibilities, and expectations that shape your everyday life? This workshop invites participants to reconnect with their values, explore their evolving identity, and reflect on what brings meaning, purpose, and fulfillment to their lives.
Mama Mental Health
Perinatal Mental Health | Motherhood | Connection
Motherhood can bring profound change, and it doesn't always feel the way you expected. Mama Mental Health creates space for mothers to explore the emotional realities of pregnancy, postpartum, and early motherhood while building self-understanding, coping strategies, and connection.
Beyond Burnout: Recognizing Burnout Before You Hit the Wall
Stress Management | Boundaries | Sustainable Well-Being
When the demands of everyday life begin to outweigh your capacity, it can be difficult to recognize what needs to change. Explore the signs of burnout, understand the impact of chronic stress, and develop practical strategies for boundaries, recovery, and more sustainable ways of living and working.
Workshops Tailored to Your Group
Every group has its own experiences, challenges, and goals. I offer customized mental health workshops for workplaces, schools, sports teams, and extracurricular groups, with content tailored to the age, needs, and interests of your participants.
​
Whether you're hoping to support employee well-being, strengthen young people's confidence, or help a team navigate performance pressure, we can work together to create a session that fits your group.
Workplaces & Teams
Burnout prevention, stress management, boundaries, emotional well-being, and healthy team dynamics.
Teens & Youth Groups
Confidence, anxiety, identity, emotional regulation, body image, and navigating social pressures.
Sport Teams
Confidence, anxiety, identity, emotional regulation, body image, and navigating social pressures.
Your group. Your goals. A workshop that fits.
Sessions can be adapted to your group's age range, priorities, and desired outcomes, with interactive discussions and practical activities where appropriate.
More Than a Presentation
I believe mental health education should feel approachable, relevant, and useful long after a workshop ends. Depending on the topic and group, sessions may include:
Open, Meaningful Conversations
Create opportunities to explore experiences, challenge misconceptions, and normalize conversations about mental health.
Interactive Activities & Reflections
Engaging exercises, guided prompts, journaling, and creative activities that encourage personal insight.
Practical Tools to Take Away
Strategies and resources participants can apply in everyday life, relationships, work, school, or sport.
